Chester Bennington died on the 20th July 2017. He killed himself. He was 41 years old. Most of the responses to the news of his death have been outpourings of grief. Personal and emotional, heartbroken and collective. Grief in the social media age is never alone. Some have pointed the finger in various directions - at … Continue reading Strong on the surface: men & mental health
A fear that teachers or colleagues will realise you have no real grasp on the work. A snake of insecurity that means you can't comprehend how you deserve to be part of a friendship circle. A shiver of apprehension every time you have to present something because of a belief that your ideas or results can’t possibly be enough. Or – as in my case – a cold, constant voice in the back of your head telling you that you are not really a writer, that you’ve been fooling everyone and one day they’ll turn on you because of it. Oh yes, it’s time to talk Impostor Syndrome.
When most of us think about it - we all have inner voices. Not in a weird, scary way like you might think of certain psychoses. Just in a perfectly normal, everyone-has-them kind of way. However, there can exist a voice in our heads that is simply cruel. One that is critical, defeatist, sneering, vicious. The eternal party pooper of the anxious mind. This blog is about these "inner trolls" and how we can overcome them.
According to statistics, about 1 in 4 people will experience some kind of mental health problem in the course of a year. Globally, there’s around 350 million people diagnosed with depression. Depression is also the leading cause of disability worldwide and whilst more women are affected than men, more men than women will commit suicide because of … Continue reading Laughing With Depression