"Subject your senses – all five of them – to a wide range of different experiences. Challenge your preferences and dare to be uncomfortable. I think that if we always stay inside a narrow comfort zone, this weakens our ability to perceive and understand the world around us. Make your brain work!"
When most of us think about it - we all have inner voices. Not in a weird, scary way like you might think of certain psychoses. Just in a perfectly normal, everyone-has-them kind of way. However, there can exist a voice in our heads that is simply cruel. One that is critical, defeatist, sneering, vicious. The eternal party pooper of the anxious mind. This blog is about these "inner trolls" and how we can overcome them.