Strong on the surface: men & mental health

Chester Bennington died on the 20th July 2017. He killed himself. He was 41 years old. Most of the responses to the news of his death have been outpourings of grief. Personal and emotional, heartbroken and collective. Grief in the social media age is never alone.  Some have pointed the finger in various directions - at … Continue reading Strong on the surface: men & mental health

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I’m an impostor & everyone is about to find out

A fear that teachers or colleagues will realise you have no real grasp on the work. A snake of insecurity that means you can't comprehend how you deserve to be part of a friendship circle. A shiver of apprehension every time you have to present something because of a belief that your ideas or results can’t possibly be enough. Or – as in my case – a cold, constant voice in the back of your head telling you that you are not really a writer, that you’ve been fooling everyone and one day they’ll turn on you because of it. Oh yes, it’s time to talk Impostor Syndrome.

On Silence & Speaking Up (Or Why Our Voices Matter)

The way we react and talk about trauma has changed thanks to the rise of social media and 24-hr news cycles. Recently, we saw this following the massacre in Orlando, the murder of MP Jo Cox, the EU Referendum more generally. All very different events. All followed by outpourings of grief, condolence, anger, support that went viral and … Continue reading On Silence & Speaking Up (Or Why Our Voices Matter)

You Suck: The Thing About Negative Inner Voices

When most of us think about it - we all have inner voices. Not in a weird, scary way like you might think of certain psychoses. Just in a perfectly normal, everyone-has-them kind of way. However, there can exist a voice in our heads that is simply cruel. One that is critical, defeatist, sneering, vicious. The eternal party pooper of the anxious mind. This blog is about these "inner trolls" and how we can overcome them.

Recline, Refresh, Rethink : 10 thoughts from 10 days on a boat

Holidays. Sweet, sunbright holidays. Glorious free time: carved out of the calendar in pink highlighter, counted down to with glee, finally arriving with a sense of smug satisfaction as you set your out-of-office email and flee for the hills or the sea. Here is an excellent video by my brother about where we went and … Continue reading Recline, Refresh, Rethink : 10 thoughts from 10 days on a boat